Depression + physical health = no bueno!

I don't remember if I've mentioned that I have PMDD, but sometimes the depression part of that comes out really bad and I eat crappy food. Which I've been doing for the last couple weeks. But this week I finally started to get my act together! I haven't been to 7-11 at all, and I've been having smoothies for breakfast + wheat toast, and homemade turkey burgers for lunch. I need to have a vegetable with the lunch. Yesterday I had just a smoothie and it wasn't filling enough so I added toast this morning and that helped. I need to eat enough calories, they just have to be good ones! Still drinking Diet Coke but not going to 7-11 and getting a Big Gulp every morning so the Diet Coke intake has been cut back, plus drinking water at work. Ultimate frisbee every Wednesday during the summer, and unfortunately Tampa's rainy season has hindered my biking, but the weather looks extremely promising tomorrow even though my schedule does not. I will make time for biking!

Updates, not that I have any.

On Tuesday I rode my bike 2.5 miles. It was a good workout (especially lugging it up the stairs) but I want to ride farther than that. Wednesday I played some ultimate frisbee.

I finally got paid so I bought a bunch of healthy stuff at the grocery store. My plan is to have bacon egg and cheese for breakfast: That is, turkey bacon, an egg, and a slice of fat free cheese on whole wheat bread :)

I want to ride my bike more but it is rainy season so whenever I get home from work it is raining.

Blah blah excuses this is why I'm fat :(

Day 1

I'm not numbering the days, I just couldn't think of a better title for this post.

Anyway, my starting weight as of a couple minutes ago is 206. This has been my weight for, like, a year so I'm not surprised at all. My goal for the summer is to get down to 185. So I'm gonna try not to eat crappy food. This is not going to work today because I forgot to prepare food to bring to work and I do not have time to make anything, so I'll have to do some cooking tomorrow. Also I have a bike now. I don't want to ride it much yet because I can't afford a helmet or a lock until next time I get paid, but once I get those things I will be good to go!

Time to leave for work now...